If you’re looking to up the intensity of your workouts and burn some serious calories, then it may be time to incorporate some plyometric exercises into your training. “Plyometric exercises involve ...

Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform explosive ...

Lunges are a great lower-body exercise—and they needn’t be boring. The forward and reverse lunges will work your quads, glutes, hamstrings and core, and the plyometric hops will burn your inner thighs ...

A marathon PB is just a hop, skip and a jump away – here’s the science to explain why ...

Plyometrics improve muscle power and are beneficial for sports like running, volleyball, and basketball. Start with a basic ...

Who knew all that training like a kid would come in handy for your fitness? The scientific-sounding but refreshingly straightforward plyometrics, or jump training, is used by elite athletes to boost ...

New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...