Worldwide, there’s a growing number of adults classified as overweight or obese. Those categorized as overweight face higher risks of chronic conditions such as diabetes and heart disease. At the same ...

Being overweight or obese does raise your risk for some pregnancy and labor complications, but many of these are manageable – ...

“Maybe you should be on a bike or go on a diet.” These are some of the things Mirna Valerio has heard while running. “As much as it hurts in the moment, it kind of fueled me to continue doing what I ...

When hiring a personal trainer, most people expect a ripped physique with visible muscles and toned abs – someone who looks like they practice what they preach.