A study found that Americans today are less likely to recognize overweight status than they were in previous decades, suggesting that social norms around body size have shifted. This normalization can ...

Full-fat dairy may actually support weight control better, especially in children. Kids who drink whole milk tend to have lower rates of overweight and obesity than those who routinely choose ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Find the best butter substitute for cooking, baking, and spreading. Plus, learn 5 other simple fat swaps that can improve ...

Researchers show how beige fat communicates with blood vessels and helps keep blood pressure in a healthy range.

Obesity causes hypertension. Hypertension causes cardiovascular disease. And cardiovascular disease is the leading cause of ...

Dylan Bailey, M.S., R.D., F.A.N.D. Contributor Dylan is a registered dietitian and fellow of the Academy of Nutrition and Dietetics who works to ensure accuracy in reporting science and research ...

With so many misleading labels in the supermarket, it’s not always easy to tell which foods are good for your cardiovascular ...

Most of us in Western medicine systems know which category of the body mass index, the “BMI,” our body matches. Our medical providers and the printouts after each office visit often highlight it for ...

It’s easy to reach for junk food when craving something quick and tasty. But making healthier choices doesn’t mean you must ...