When you think omega-3s, your mind probably goes straight to salmon or tuna. Fish has long been marketed as the ultimate ...

Medically reviewed by Allison Herries, RDN Key Takeaways Foods high in omega-3 fatty acids include fatty fish such as makerel ...

A new study finds that consuming omega-3 foods is linked to longevity. See a list of the five best food sources to get this nutrient. Our editors independently select these products. Making a purchase ...

Omega oils could be a powerful shield against ageing and heart problems, but there’s a lot of conflicting advice about what ...