Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Forget the myth that frailty is a mandatory part of aging; dietitians reveal the specific protein-packed staples that keep ...

Building muscle has serious perks.

For beginners, walking through the doors of a gym for the first time can be daunting. Where do you go? What should you do? How do you use all these machines? The gym is full of people with all ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Learn about the link between muscle mass and longevity, according to two longevity doctors. Their suggestion? Strength train twice weekly. However, if your main goal is longevity, the most important ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle ...

It is generally safe to mix creatine with protein powder, as long as you do not exceed the recommended dosages of both ...