Your workout routine doesn't include push or pull days? Here's why this workout split method builds lean muscle.

Anyone interested in building lean muscle will love this method.
Yahoo

Trainer: This Popular Workout Split Is Massively Overrated—Here's What Actually Works

Trainer: This Popular Workout Split Is Massively Overrated—Here's What Actually Works originally appeared on Men's Fitness. When it comes to structuring your weekly lifting routine, there's no ...
Yahoo

This 4-Day Workout Split Takes The Guesswork Out Of Your Strength Training

Put a finger down if you’ve ever experienced having to wonder, What workout should I do today? Well, same! Between HIIT workouts, resistance training, Pilates, and cardio, it’s easy to get overwhelmed ...

Need a more efficient fitness routine? Remove the guesswork with these 5 workout splits tailored by goal.

No more wondering what to do in the gym.
Today

Should You Be Doing Full Body Workouts or Split Training? An Expert Explains

Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...
AOL

Are Full-Body Strength Workouts or Split Training More Effective? Experts Weigh in

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...
AOL

This 4-Day Workout Split Takes The Guesswork Out Of Your Strength Training

How you structure a workout split depends on your goals. Someone focused on muscle growth may opt for splits based on muscles groups such as back and biceps, legs, and chest and triceps, for example.