What’s the Difference Between ‘Lean’ and ‘Bulk’ Muscle — and Which Should You Aim For?

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...
Fitgurú on MSN

Front delts on display: The shoulder muscle that transforms strength, posture, and power

Strong, well-developed front deltoids don’t just look impressive—they are a hidden engine behind better pressing strength, ...
Fitgurú on MSN

Big, powerful, and flexible: The elite bodybuilders who shattered the muscle-bound myth

For decades, many people believed that building serious muscle meant sacrificing mobility. Today’s top physique athletes ...