Alongside better sleep, improved weight regulation, and extended lifespan – and a range of other physical and mental health ...

Here’s what a neurologist had to say about a recent study.

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A simple, steady exercise routine may help your brain stay biologically ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...