A light therapy lamp can help boost your mood, whether you are experiencing depression or your mood is simply worse than ...

Seasonal affective disorder (SAD) is more than the “winter blues.” It’s a real mood disorder linked to reduced light exposure ...

Major depressive disorder is a debilitating condition that impacts around 5% of adults worldwide. While doctors commonly prescribe antidepressants to patients, it has several side effects and might ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. From facial ...

Light boxes, exercise, medication and even volunteering are all possible ways to improve mood if you suffer from Seasonal ...

Midday bright white light therapy may be effective for patients with bipolar depression, new research suggests. In a new study, this treatment approach resulted in a better antidepressant response ...

With a diagnosis of SAD, treatment may include medication therapy, bright light therapy, or both. If you are prescribed ...

Since the 1980's bright light has been used as an effective therapy for depressive and circadian rhythm disorders. Given at the right time of day, bright light can help those with seasonal depression ...

When you think of light therapy lamps that mimic natural sunlight, you probably associate them with seasonal affective disorder (commonly known as SAD), a type of depression that occurs during certain ...

The clocks have moved forward once again, and the sun now sets a little later. Still, many of us continue to battle seasonal sadness at the tail end of winter. If you're feeling tired and sluggish ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

If you’re willing to pay a bit more for an especially sleek light-therapy lamp, we recommend the Northern Light Technologies Boxelite. In addition to its unobtrusive design, it also emits the warmest ...