Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – ...

Reaching for snacks throughout the day is more common than you might think. More than 90 percent of American adults eat at least one snack per day, which accounts for nearly a quarter of their overall ...

Sometimes you just need a snack, but you don’t want to make a huge calorie or time investment, like if you’re heading to lunch with a friend and getting hangry but don’t want to arrive with a full ...

No more afternoon slumps! With these satisfying snacks you’ll get the boost you need to make it through your day.

Snacking is great for staying full between meals, but it’s tricky because we often grab calorie-dense stuff like chips or candy that’s loaded with saturated fat and sodium. The good news is there are ...

New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

Is it time to crank up your eating? Volume eating is a trendy dieting strategy that involves consuming large amounts of low-calorie foods to feel fuller while still maintaining a calorie deficit. You ...

Snacking doesn’t have to mess with your healthy habits. There are plenty of light bites that still bring big flavor and satisfaction. Whether you’re in the mood for salty, sweet, or something cool and ...

Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on nutrients.

Tampa (BLOOM) – The struggle to find delicious and nutritious foods that fit within a 300 calorie limit is real. However, it’s not impossible to indulge in mouthwatering flavors while keeping your ...