If you can do 19 reps of this simple exercise after 60, your leg strength is considered elite

Try this simple exercise to test your leg strength over 60.
Best Life on MSN

If you can do this 4-second longevity test after 60, you're in great shape

The 8-Foot Timed Up and Go (8UG) longevity test offers valuable insight into real-world fall risk and overall functional ...

If You Can Do This Many Squats Without Stopping After 50, Your Leg Strength Is Exceptional

How many squats after 50 is exceptional? A CSCS breaks down benchmarks, form cues, and leg-strength tips.

If You Can Complete These 5 Strength Drills Without Stopping After 55, Your Fitness Is Elite

Strength test after 55: try these 5 nonstop drills from a CPT to see if your fitness is truly elite.
Runner's World

This quick test can help determine if you have weak glutes. Here’s what you need to do

Strong glutes are a staple of strong running. They power your stride, improve your form, and quite literally propel you forward. If you’ve suffered from any of these injuries, or want to learn where ...
WebMD

What Is a Straight Leg Raise Test?

Several aspects of your leg's strength and stability can be determined with a straight leg raise test (SLR). A doctor performs a straightforward leg test by lying the patient flat on a bed and raising ...

4 benefits of training to stand on one leg and what it means to your health

While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you ...