Health and personal hygiene go hand in hand. Poor hygiene can increase the risk of illness, making it essential to maintain cleanliness for overall well-being. Keeping your body clean helps prevent ...

Washing up is one of those daily rituals that we all do without much thought. But are you really covering all the bases when you shower? Spoiler: probably not. From forgotten nooks to misunderstood ...

So you think you're clean? You shower or bath every day, brush your teeth and wash your hands... Job done. Well, not quite. There's a lot more to hygiene than the simple things we were taught as kids.