Menno Henselmens and Mike Israetel sat down to share the best exercises for muscle growth, with Israetel highlighting an unconventional chest movement that’s effective for building bigger pecs: the ...

This one simple exercise builds stability, power, and confidence for a better bench press. Isometric bench press holds target weak points and improve stability and control. Benefits include better ...

Bench press is a classic exercise that is great for building the chest, triceps, and shoulders. As a personal trainer, I include it in nearly every client’s program, as well as my own. While I ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an excellent benchmark to aim for as you progress beyond the beginner stage after 6 to ...

Fitness Pro Superhuman Troy shows five exercises better than bench press for chest growth. West Virginia stopped taxing ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...