Stretch Challenge It’s a perfect time to start stretching and moving your body. Kelly Smith, creator of Mindful in Minutes, is here to kick off a 10-day stretch challenge. Follow along on our ...

Enhance your practice with this 15-minute full body yoga class for flexibility, designed for intermediate yogis. This flow targets hips, hamstrings, spine, and shoulders, helping you open up, build ...

Challenge your flexibility and unlock deeper movement with this 15-minute full body yoga flow, designed for intermediate yogis. This dynamic stretch session targets your entire body with intention and ...