Periodization is one of the most effective training strategies used in the United States to improve performance, prevent ...

Sticking to one workout program can feel frustrating when results don’t come fast. You train hard, follow plans, then blame ...

Every fall and winter for more than 20 years, I’ve used my system of tactical fitness periodization to combine a lift cycle that’s focused on strength and hypertrophy and included cardio elements ...

Getting your Trinity Audio player ready... The Olympics just ended and we — as the common man collectively — couldn’t help but be in awe of the athletic performances displayed in every sport, right?

EEVIDENCE-BASED HYPERTROPHY TRAINING RECOMMENDATIONS: This course was developed to answer a simple but surprisingly unsettled question: What does the total body of research actually say about training ...

Many people getting into fitness look to elite athletes or coaches for training ideas and inspiration. Whether it’s admiring a successful football player or marathoner, the desire to train like one is ...