Resistance training strengthens your joints, bones, ligaments and muscles against injury and age-related conditions; these ...

“It helps us maintain overall function, especially as we age,” says Dr Andrew Jagim, director of sports medicine research at the Mayo Clinic Health System. Especially in older populations, strength ...

Add Yahoo as a preferred source to see more of our stories on Google. SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to ...

Remember all those sketchy years during which women were told to shy away from weights? Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, ...