Box breathing, also known as square breathing, can effectively transition the body from a state of alarm back to a state of calm. Photo: Getty Images, Niels Starnick; Collage: FITBOOK Box breathing ...

I have a confession to make: I hold my breath. I don’t know I’m doing it until I take the next breath and realize I haven’t breathed in a couple of minutes. Since I don’t do it intentionally, it’s ...

Respiratory therapists are an essential part of the medical team. They work in hospitals, clinics, and other healthcare settings, providing respiratory therapy to help people with respiratory problems ...

We breathe to sustain life but, aside from its most essential role, breathing supports the health of your body and mind in many other ways. More specifically, your breathing rate and patterns help ...

The 4-7-8 breathing technique involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This breathing pattern aims to reduce anxiety or help people get to ...

For the majority, breathing is an unconscious process, overlooked in daily life. However, the method of respiration, whether ...