He reveals why improving this could be the smartest move for longevity.

The intricate connection between gut health and cognitive function, known as the “gut-brain axis,” has gained significant attention in recent years. Research shows that our food choices play a crucial ...

The relationship between gut and mental health runs deeper than most realize. Scientists now recognize the digestive system as a “second brain,” communicating constantly with our minds through an ...

Women and people who grew up in socioeconomically disadvantaged households consistently reported higher psychological ...

Your "roommate's" genes could be influencing the bacteria living in your gut, and vice versa, according to a study of rats published in Nature Communications. Subscribe to our newsletter for the ...

The interplay between diet and skeletal integrity continues to be a compelling area of scientific research. Bone health is influenced by a spectrum of dietary components – notably calcium, vitamin D, ...

Objective To report the prevalence of mental health symptoms and influencing factors in retired professional high contact team sport (HCTS) athletes. Design Mixed-methods systematic review. Data ...

A heart-healthy lifestyle might be the key to stronger bones—new research uncovers how cardiovascular health impacts bone mineral density across different age and health groups. Study: Association ...

While the rise in youth mental health problems has been widely appreciated, there remains a lot of debate about what specifically is behind it. Many popular articles and books implicate some more ...

Do you value the emotional experiences of your life? That may seem like a silly question with an obvious answer, but take a moment to consider it. A large part of life’s worth comes from the cascade ...