If you’ve ever felt a sharp, pinching pain that runs from your lower buttocks down to the back of your leg, chances are you’ve experienced sciatica. That discomfort can throw off everything from your ...

Are you over 40 and experiencing tight hips, back pain, or even sciatica? You're not alone! Many conventional hip stretches ...

Lower back, knee, and shoulder pain rank among the top contributors to hindrances to functional movement and participating in physical activities we enjoy. Sitting at desks all day or mustering ...

A reader of this column recently wrote to me with the following question: “I’m getting physical therapy for lower back pain and sciatica that is said to be from ‘piriformis syndrome.' My treatment has ...