You've probably heard about breathwork, which involves controlling your breathing to improve physical, mental and emotional health. But have you heard of Holotropic Breathwork? Also known as HB, it is ...

A concept made popular by social networks, where the hashtag #Breathwork counts more than a million posts on Instagram alone, this breathing method based on controlled changes in breathing, while not ...

The good news is that daily breathing requires no equipment or guidance, costs nothing and can be done anywhere. “Whatever ...

Holotropic breathwork holds promise for not only healing past traumas but also for helping the planet. On Thursday night at the Edwards Interfaith Chapel, Dia Lynn, a certified holotropic breathwork ...

Stanislav Grof and his late wife, Christina Grof's breathing technique, called holotropic breathwork, is a unique method of healing, self-discovery and awakening. Read more about it and the event here ...

Many people report having spiritual experiences and psychological shifts while practicing intense and forceful breathing. But experts say this type of hyperventilating can pose mental and physical ...

Holotropic breathwork is a therapeutic breathing practice that is intended to help with emotional healing and personal growth. It’s said to produce an altered state of consciousness. The process ...