You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Urban Poling Inc.- a proudly Canadian innovator in mobility and fitness solutions, is revolutionizing how individuals approach walking, exercise, and rehabilitation. In a recent Positive Aging ...

Al Roker is starting the year strong with functional strength-training workouts that improve balance, mobility, and core strength, and lots of walking.

I’m a personal trainer, and this is the only kettlebell workout you need to master the 7-7-7 method.

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...