Highly fit women and men are more likely to consume alcohol than relatively unfit individuals, according to a new study published in the journal, Medicine and Science in Sports and Exercise. A group ...

A shirt is a shirt is a shirt, right? Well, yes and no. The best workout shirts for men—be it a tank, tee or long-sleeve—are lightweight, durable and extremely breathable. They should also meet the ...

The winter is approaching faster than you might expect—and with it comes a natural shift in your day-to-day activities. While it might be easy to swap poolside parties with indoor gatherings and beach ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

It is well established that many women exercise to improve their appearance. Do exercising men also worry about how they look? Some research reveals that men workout in order to have a ...

All healthy lifestyles include some form of exercise. One of the best parts of the body to work on is your core, because it provides foundational strength and structure for the rest of your body.

Fit After 50 is a fitness program designed by Mark Mcilyar that caters to older men who want to trigger testosterone’s improved production, which causes its own set of effects, such as building muscle ...

SARATOGA SPRINGS, N.Y. — When should individuals fit exercise into their daily routines? Researchers at Skidmore College have decisively confirmed through a randomized, controlled trial that the ...

It is well established that many women exercise to improve their appearance. Do exercising men also worry about how they look? Some research reveals that men workout in order to have a ...