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There are tens of thousands species of fish around the world, whether it's in an aquarium, river, lake, or ocean. Like all animals (and humans), every single one needs some form of rest for cognitive ...

Children who eat fish at least once a week sleep better and have IQ scores that are 4 points higher, on average, than those who consume fish less frequently or not at all, according to new findings ...

Like you, my family and I do our best to eat healthfully—and that includes eating plenty of fish. In our house, we love wild-caught salmon, tuna steaks on the grill, and even the occasional ...

Short sleep may alter how diet affects your health. New research links better diet quality to lower metabolic risk in women ...

With daylight saving time fast approaching, our sleep cycles are about to get thrown for a loop. But don’t panic — you don’t have to rely on pharmaceutical sleep aids that leave you groggy or tired.