My neck had gotten so stiff a few months ago that I was grimacing in pain just from tipping my head to one side or twisting around. All the neck stretches and foam-rolling in the world wasn't making a ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

New research suggests that fish oil supplements may accelerate muscle healing in aging rats and muscle cells, potentially offering a solution for quicker recovery from age-related muscle injuries in ...

For cancer patients, taking fish oil supplements could help maintain and even regain lost muscle mass, according to a new study. Most patients who took a daily supplement of fish oil for 10 weeks ...

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a fish oil supplement, dietitians say.

Fish oil, also known as omega-3, is one of the most popular dietary supplements. It’s often promoted to protect the heart, ...

Atherosclerosis is the buildup of fats, cholesterol, and other substances in and on the artery walls. This buildup, called plaque, results in the thickening or hardening of the arteries, substantially ...