Don't get us wrong - we're all for the awesomeness of a regular date night. Still, there are a few bonding activities for couples that go way beyond Netflix, a movie theater, or even your favorite ...

Stay active this season with a winter arc workout designed for couples. Strengthen your bond while boosting fitness and enjoying quality time together during the colder months. #WinterArc ...

Mobility exercises are compound movements that engage the muscles and joints involved in performing daily activities. They can help form the foundation for moving well into older age. “Mobility” can ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...