A herniated disk or slipped disk is a serious issue that occurs in the lower back. People with herniated disc do not usually need a surgery and with a few precautions they can work in their daily ...

Pilates is one of the preferred systems when it comes to recovering from slipped discs or herniated discs and bulging discs. When the disc which is the natural cushioning between the vertebrae which ...

Add Yahoo as a preferred source to see more of our stories on Google. According to osteopath David Vaux, exercises like glute bridges (pictured) and the plank are good core all-rounders to help ...

Certain exercises, such as stretches and rotations, can help heal herniated discs by pushing the disc away from the nerve root. Herniated discs (also called bulging discs or slipped discs) can be ...

Spinal discs work like shock absorbers in your back, absorbing the impact from your daily activity. They can wear out as you get older, which in some people causes only mild discomfort, but seriously ...

As an orthopedic doctor, it is imperative to shed light on the increasingly prevalent issue of slip disc, a condition that affects the spinal discs and can lead to debilitating pain and discomfort.