Worried that you'll never have a six-pack now that you have kids? This is the program for you.

We love doing ab workouts. Not for the looks, but because a strong core is essential to support the muscles of your spine. They help you maintain an erect posture (and can help prevent back pain), and ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Kayla Itsines has inspired millions with her Bikini Body Guide (BBG), which has helped people tone up and transform their bodies. But you don't need to sign up for Kayla's guides to see how she works ...

YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by running ...

Medically reviewed by Jennifer Steinhoff, MD Getting moderate-intensity aerobic exercise burns the same amounts of fat and ...

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Halle Berry’s body is a work of freaking art, so it makes sense that people have some serious Qs about how she’s able to look that amazing. Well, Halle recently opened up about her go-to ab workout, ...