Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

So, when I got the opportunity to try the Women's Health + Build & Burn series, I knew it was the perfect time to dive ...

Exercises to lose love handles after 50, with expert coaching cues, to boost calorie burn and tighten your waistline.

The best fitness methods are the ones proven to work over centuries, so what better to use to change your body shape than dumbbells? The workout equipment goes back at least until the 16th century, ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...