Standing exercises to flatten lower belly pooch after 55, with exclusive cues from coach Eric North. No cardio needed.

Exercises to lose belly pooch after 50, with exclusive tips from Felicia Hernandez at Eden Health Club.

Lower abdomen. Targeted abdominal exercises to lose the fat you accumulate at home. Perfect for women who want to eliminate ...

Abdominal bracing is an exercise motion that you’ve likely encountered and performed, whether you realize it or not. It’s the movement that’s implied when your coach, fitness instructor, or physical ...

The stomach vacuum exercise involves breathing out air while sucking in the stomach to engage the core. It is an isometric exercise to strengthen the core muscles. The abdominal muscles, part of the ...

Denise Austin, 67, just shared her “favorite move” for a toned “lower belly.” The fitness pro says the simple move “really works.” The standing crunch, which Austin intensifies with dumbbells, targets ...

Your abdominal muscles surround your trunk between the rib cage and pelvis and keep your abdominal organs safe. Your core abdominal muscles also support your trunk and allow movements while keeping ...

Seated workouts are a great way to reduce belly fat, especially for people with limited mobility, joint problems, or other ...

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and muscle tone you want in your lower abs. That’s a sign it’s time to switch up ...