Unlock superior fitness, shed stubborn weight, and boost vitality with these simple, daily walking strategies designed to ...

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and build longevity.

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, strength training and balance and flexibility exercises. To support bone ...

Doctors and fitness experts alike have been raving about the perks of strength-training at every age. But just because you can benefit from strength-training at 50 doesn't mean you should be doing it ...

Jennifer Aniston, 56, sticks to an 80/20 diet that leaves room for the occasional cheeseburger and fries — and Demi Moore, 63 ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...