Nuts are packed with healthy nutrients, including fiber, healthy fats, protein, and antioxidants. Grab a handful of almonds, ...

You can enjoy the health benefits of almonds when you eat them mindfully as raw, roasted, or soaked almonds, or as almond butter, flour, or milk.

Nuts are one of the healthiest snacks you can eat, but even as a dietitian who touts their benefits, I’ll admit I often forget to add them to my routine. That’s why when my editor challenged me to eat ...

As they’re low in carbohydrates but high in healthy fats, protein and fibre, almonds are the perfect snack for people trying to manage their blood sugar levels - MirageC Eaten straight from the bag, ...

Let's crack open the truth about nut consumption and timing for improved lipid levels.

Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, ...

The quest for effective, natural hunger management continues to challenge many people trying to maintain healthy eating patterns. Morning hunger pangs often lead to unplanned snacking, diet disruption ...

Soaking almonds and walnuts before consumption is a common practice, but this is not done because the skin is toxic. Dr ...