TikTok is great for lots of things: delicious recipe inspiration, style advice, cat videos and, of course, fitness challenges. From dance routines to viral workout videos, wellness trends regularly ...
Feeling unhappy doesn't always mean something is 'wrong' with you — it often means something in your life needs urgent ...
What is EFT tapping? Learn all about how to do Emotional Freedom Technique, a science-backed therapy for relieving anxiety and calming the nervous system. If ever there was a time to try a new mental ...
EFT (also known as EFT tapping or 'tapping') is a practice where you tap different points on your body. Tamara Donn, an accredited expert EFT practitioner, describes it as "an empowering DIY self-help ...
To cope with stress, sadness, or those annoying feelings of being “stuck,” you could meditate, journal, talk to a therapist, or call a friend — all tried and true ways to help yourself feel better.
You might dismiss what I’m about to tell you as some weird hippy-voodoo junk, but read on because I promise this is at least worth trying. I was skeptical of Emotional Freedom Tapping when I first ...
As you may know, I have been studying to become a certified yoga therapist with the International Association of Yoga Therapist (IAYT). As part of my practicum, I am required to teach a series of yoga ...
EFT (also known as EFT tapping or 'tapping') is a practice where you tap different points on your body. Tamara Donn, an accredited expert EFT practitioner, describes it as "an empowering DIY self-help ...
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