Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

What are compound exercises? Essentially, they’re movements that target several muscle groups at once. Examples include squats, lunges, push-ups and burpees. Because the exercises recruit a lot of ...

Fitness experts in the United States agree that while compound movements build the foundation, isolation exercises are ...

In the world of weightlifting, isolation movements certainly have their place—especially if you're trying to sculpt individual muscles. Hammering each on its own is essential for getting the ...

Compound exercises are those that use more than one joint at the same time. They provide the most ‘bang for your buck’ in terms of time efficiency and give excellent results when proper form, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You've heard the phrase "simple, but effective." Compound exercises beg to differ. By getting more of ...

MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or gain muscle (or just as likely, they hope to achieve a bit of both). To achieve either of ...

I love a tough leg day workout. I'm all about deadlifts and the many types of squats to challenge all the lower body muscles. Still, I often find myself doing the same moves on repeat and could use an ...

Men's Open bodybuilder Nick Walker smoked a brutal leg workout nine weeks from hitting the stage at the 2026 Arnold Classic.

Traditional squats aren't the only way to forge resilient lower-body power; these joint-friendly alternatives offer faster ...