If jumping straight into an icy shower feels overwhelming, start with warm water and gradually decrease the temperature.

As temperatures drop, zip up that coat, pull on a hat and gloves and be mindful of how much time you’re exposed to the elements, especially if you’re an older adult or have an underlying ...

Whether waiting for a bus, playing outside or walking the dog – during the colder winter season, everyone is looking for ways to stay warm. Luckily, the process your body uses to break down foods ...

Following Friday's round of snowfall, the Greater Cincinnati region still faces below freezing temperatures this week. Even from the apparent safety of your own home, extreme cold temperatures can be ...

Many people across cultures grow up hearing that cold weather makes you sick. Going outside without a coat, breathing in cold ...

Cold showers do more than jolt you awake in the morning. Research suggests they can support your overall health in surprising ways. For starters, cold exposure can boost circulation and help reduce ...

Doctor reveals why cold weather affects your body – and how to stay healthy - How to keep your body healthy throughout the ...

The wellness world’s fascination with cold water immersion continues to grow, with everyone from royalty to Hollywood stars diving into the practice. But while social media feeds fill with ice bath ...

The thought of stepping into an icy shower first thing in the morning makes most of us shudder. That initial shock as cold water hits your warm skin triggers an immediate gasp, racing heart, and ...

Brandi Taylor of Dallas wears earmuffs and a thick jacket while walking to get coffee in downtown Dallas in January 2025. North Texas is forecast to get another blast of extreme cold weather this week ...