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92-year-old Chinese woman wows with impressive workout routine: 200 push-ups, 100 sit-ups and hula-hoop spins

A 92-year-old woman, Li, from Hunan, China, is proving that age is just a number when it comes to fitness. Her intense morning regimen features 200 push-ups, 100 sit-ups, and even hula-hoop spins.
Men's Journal

The Ancient Chinese Exercise That Builds Lean Muscle and Trims Your Waist

View post: This 'Game Changer' Cutting Tool Makes Breaking Down Boxes So Easy, and It's Nearly 50% Off There are countless forms of exercise that promise to shrink your waistline and help you build ...
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92-year-old Chinese grandma stuns netizens with her daily routine of 200 push-ups and 100 sit-ups

Age is just a number to define when it comes to staying healthy and independent in the modern days. Age cannot be a barrier to finding strength, flexibility and more. A 92-year-old Chinese grandmother ...
The New York Times

Build Your Own HIIT Workout

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...