The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...