Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most effective eating plan is one you're able to adhere to long term.

Going too far with a diet might have serious impacts on your mental health.Cutting your calories down too far could be linked with worse depression symptoms, new research suggests.A study published ...

NEW YORK (Reuters Health) - A calorie restriction diet does not cause bone loss in young, overweight adults, provided adequate amounts of calcium and other nutrients are maintained, according to a ...