Capped delts are one of those features on a physique that just stand out. Even under a baggy t-shirt, a pair of strong shoulders makes anyone look powerful and athletic. Like every muscle, building ...

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Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

If you've always struggled with building up your shoulders, trainer and founder of Built with Science Jeremy Ethier made the difficult muscle group a major point of focus. He's previously shared his ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Ditch the high-risk movements that stall your progress; elite trainers reveal the joint-friendly staples that build a ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: There are effective methods for both men and women to shape their arms well.