Bored of traditional gym workouts for muscle hypertrophy and strength? Try pugilism to make things more challenging and ...

Train like a pro with this 5-round boxing workout designed to improve your speed, power, and technique. Step-by-step guidance ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Walking into a boxing gym can be an assault on the senses, whether it’s the ringing of a bell, the ...

Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

Get ready to get in fighting shape: knockout workouts are all the rage right now. The knuckle therapy you can get from a boxing- or martial-arts–inspired workout offers both physical and mental health ...

Boxing is a full-body workout. Deceptively so — you’re just moving your arms, how tough could it be, right? But if you’re throwing a punch correctly, you’re putting your entire body into that motion.

And why boxing is so good for women over 50, straight from Geri's coach ...

Peloton Boxing is officially an uppercutting-edge new edition to the platform's library of streamable classes (see what we did there?). Beginning today, Dec. 7, Peloton members can take the company's ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...