Please provide your email address to receive an email when new articles are posted on . Exercise interventions lowered the risk for major postpartum disorder by nearly half. timing of interventions ...

Even as a personal trainer, I was not chomping at the bit to get back into exercise. I really wanted to take my time, make sure I had healed, and give my body the recovery time it needed before ...

Add this exercise to your next ab workout to challenge your hips and obliques.

PLANTATION, Fla. — On this week’s Mom to Mom, Local 10’s Nicole Perez talks with a South Florida personal trainer and mom who helps postpartum mothers repair their core with exercise. Arnit Demesmin ...

Regular structured aerobic exercise during pregnancy was associated with a significantly reduced risk for postpartum depression in women with low-risk singleton pregnancies. At 3 months after delivery ...

Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little unfamiliar in your own skin afterward. One of the most common changes is diastasis ...

New mums should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical activity such as brisk walking and muscle strengthening exercises each week in ...

In recognition of the importance this research plays in UN Sustainable Development Goal 3, this Collection is open to original research into exercise during pregnancy and postpartum, including studies ...

Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis. Data ...

This Collection amplifies and supports research related to SDG 3 - Good health and Wellbeing. In recognition of the importance this research plays in UN Sustainable Development Goal 3, this Collection ...