Scan the cooking oil shelves at most grocery stores, and you'll find a wide selection of options and price points. From plastic jugs of inexpensive vegetable oil to small, pricey jars of artisan ...

When it comes to healthy cooking, all fats are not the same. Here’s what you need to know about which oils can benefit your health and which oils to limit or avoid.

Let’s be honest. That bottle of cooking oil sitting in your pantry doesn’t exactly scream “exciting health breakthrough.” It’s just…there. Something you absentmindedly grab when sautéing veggies or ...

D’Arcy says: “Coconut oil is sometimes chosen as a substitute for other cooking fats, particularly by those drawn to its ...

Olive and avocado oils are heart-healthy choices, rich in antioxidants and good for various cooking methods. Canola and safflower oils offer unsaturated fats and a high smoke point, making them ...

Discover the best cooking oils with less cholesterol that keep your meals delicious and your heart happy, plus where to buy them online. From Smokey Jollof to dodo, stews, akara, puff-puff and more, ...

What Is the Healthiest Oil? If you’re trying to lose weight, it can be confusing to know which oils you should cook with. Some provide heart-healthy fats, reduce inflammation, and even lower ...

Cooking oils are naturally high in fat, an important macronutrient that provides us with long-lasting energy, helps the body absorb vitamins, and supports heart and brain health. Given their high fat ...