Last week we hosted a public bench press competition at Planet Fitness and somehow the police got called, so we decided to ...

The highest bench press of the day was over 500 pounds.

The young man, Xander, was able to pump out an impressive 12 reps on the bench before Kelce told him, “I’m going to kick your butt now.” Little did the retired center know, he has clearly lost a step ...

Lindsay PieperStaff WriterAs ?Enter Sandman? erupted over the loud speakers, Michael J. Smith fiercely threw a bucket of chalk dust on the ground, strutted over to his wife who slapped him five times ...

OKLAHOMA CITY (KFOR) — They make sure to warm up properly. They always use the right technique and rest between sessions. But in one corner of the gym, at the OKC MAPS 3 Health and Wellness Center, a ...

Alongside the deadlift, the bicep curl, and the leg press, the bench press is one of the most widely known resistance training exercises. Research shows the bench press emphasizes muscle growth in the ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. OKLAHOMA CITY (KFOR) — They make sure to ...