Join this guided yoga class led by an experienced female instructor as she introduces a calming yoga challenge. Start with ...

A yoga block and strap are recommended for this class. Yoga instructor Rebecca Pacheco designed this class to help runners looking for a new cross-training activity, an active rest day, or even those ...

Join our yoga for beginners class designed especially for those over 40. Learn poses like Reverse Tabletop, Boat Pose, and ...

Yoga mats dot the floor. The room is hot; heaters stand in each of the corners. Mirrors line the walls so participants can check their posture. The instructor gives directions and the class responds ...