As we try to find ways to manage stress and anxiety, more and more people are turning to meditation techniques to help calm their minds. Mindfulness, a form of meditation ideal for beginners and ...

Today's avalanche of information requires some judicious digging and sifting. Especially in health care, the sheer mass of new studies and reviews can be overwhelming; we try our best to select a pile ...

Mindfulness training may help college students tame a wandering mind, new research hints. University of Miami students who participated in brief mindfulness training (MT) during an academic semester ...

A new study exploring the benefits of mindfulness in the brain showed that children slept 74 minutes more on average after starting basic mindfulness exercises at school. The benefits of practicing ...

Local elementary schoolers may soon be more emotionally intelligent than many adults. All elementary schools in the Santa Monica-Malibu Unified School District (SMMUSD) will be practicing mindfulness ...

McIntosh Memorial Library is offering a Mindfulness Basics Workshop Saturday, March 29 from 9:30 to 11:30 a.m. in the program room. This interactive workshop, led by Jennie Ross, will provide ...

In today's fast-paced world, many young people face growing pressures and expectations, often resulting in heightened levels ...

Technology-related stress, overload and anxiety are common problems in today's workplace, potentially leading to higher burnout and poorer health. Many of these issues are likely to have increased ...

Chronically angry people suffer loneliness, isolation, shame, and regret; experience dysfunctional interpersonal relationships; and are at increased risk for stress-related illnesses. Brantley’s ...