If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

Find out about the benefits of working out with a long-lasting disease and how to exercise safely.

Staying active helps many ways, but it may not be a cure-all for everyone.

Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

Psst: it's not another plank.

Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Exercises to reduce belly overhang after 60 that fight inflammation, with tips from Trainer & Nutrition Coach Brandan Fontaine.

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...