A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Think five minutes isn't enough to get stronger? Think again. This fast-paced, total-body bodyweight workout proves that even short workouts can deliver major results when intensity and innovative ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

A personal trainer explains how much cardio, strength and mobility beginners need to do weekly to see improvements in heart ...