According to osteopath David Vaux, exercises like glute bridges (pictured) and the plank are good core all-rounders to help prevent disc injuries - Christopher Pledger Four weeks ago, Tom Hayes, 58, ...

We all have suffered a back pain at some point, and usually we tend to just ignore it or rest for a while to help ease the pain. But do you know that sudden and severe back pain could be the sign of ...

What are the signs and types of a slipped disc? Sudden pain originating in the neck or lower back and radiating to the arm or leg. Claudication-pain or cramps on walking or activity -relieved on rest.

In today’s fast-paced corporate world, long working hours, poor posture, and sedentary habits have quietly fuelled a rise in spinal issues among working professionals. One of the most common yet often ...

Nearly everyone will experience back pain at some point in their life. It is the most common reason in the world for having to miss work. Despite its frequency, back pain can be debilitating and ...

When a Slipped Disc pushes the adjacent nerves, it causes pain in the back, neck, arms, or legs. Some of its symptoms are ...