A shredded serratus—the muscle group that runs from your pec to your shoulder blade—screams fit. Here are the 6 best exercises to define it The serratus anterior muscle may be the sexiest muscle on ...

Common causes of serratus anterior muscle pain involve muscle injuries and overuse. But certain medical conditions, such as asthma and ankylosing spondylitis, can also cause it. The serratus anterior ...

The serratus anterior muscles are often overlooked during a workout. In fact, they might just be one of the most forgotten muscles, especially compared to favorites-to-work like the biceps and glutes.

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. If you're a casual lifter, you probably know all about stacking a ...

The serratus anteriora muscle that originates on the top surface of the eight or nine upper ribs. The serratus anterior muscle inserts exactly at the front border of the scapula, or shoulder blade.

The Serratus anterior (SA) isn’t the easiest muscle to work on. That’s mainly because its function doesn’t exactly revolve around contracting and moving a joint through range of motion. Its main job ...

Strength. Aesthetics. Resilience. These are the pillars of success in the weight room. And while the usual suspects—pecs, ...

Having pain has become common in our lifestyle because of various reasons. Any activity which we perform affects our body and sometimes results to muscle pulls, sprain, and tissue tear etc. Muscle ...