Ahkello Witherspoon re-injured his shoulder on Saturday and has been placed on IR, ruling him out for the year.

You may have heard of the scapula before, though it is more commonly called the shoulder blade. Scapulas play a very important role in the way your arms, shoulders, and back move. The scapula is a ...

Scapular wall slides strengthen the muscles surrounding the scapula, which is essential for shoulder stability. This ...

Scapular winging, sometimes called a winged scapula, is a condition that affects the shoulder blades. It causes the shoulder blades to stick out. Scapula is the anatomical term for the shoulder blade.

Medically reviewed by Jennifer Steinhoff, MD Rest and ice therapy can relieve shoulder blade pain from injuries like muscle ...

Background: It is important to deal with the scapula when developing rehabilitation strategies for the shoulder complex. This requires clinical measurement tools that are readily available and easy to ...

Artur is a copywriter and SEO specialist, as well as a small business owner. In his free time, he loves to play computer games and is glad that he was able to connect his professional career with his ...

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at Shift Wellness in NYC, so she knows how to get your body back on ...