If you’re looking to boost your cardio fitness, the rowing machine is a great piece of kit to achieve this. This 32-minute workout from Represent 247 Coach, Jake Dearden, combines the rower with two ...

Before trying a rowing machine workout, I'd thought about going to the gym or trying a treadmill workout. Given the travel time to my local gym and not wanting to spend time walking indoors when I ...

A consistent exercise routine offers many important benefits as you age. Regular physical activity can enhance your ability to perform daily tasks, protect against certain health conditions, keep your ...

THE ROWER IS one of our favorite cardio machines, capable of serving as one of the most reliable means of pushing your heart rate up to its limit. But there's more than one way you can use a rowing ...

It's easy to overcomplicate weight loss. But if you break the science down to its fundamentals, calories burned must exceed calories consumed—it's as simple as that. Fortunately, there's no shortage ...

Rowing is one of the best workouts you can do at home thanks to its low-impact nature and ability to target multiple muscle groups at once. While there are plenty of positives that can come from even ...